Showing posts with label Emotional Intelligence. Show all posts
Showing posts with label Emotional Intelligence. Show all posts

Tuesday, January 1, 2013

Golden Nugget: Ancient Wisdom From Hitopadesha


As the year 2012 came to an end, and 2013 ushered in; I wish you a year of peace, prosperity and joy. This time, the Golden Nuggets are based on Ancient Wisdom of Hitopadesha. Written in the form of stories and advice couplets, Hitopadesha captures the essence of Ancient Wisdom from Indian scriptures including Gita and Panchtantra. I hope you will not only enjoy reading them, but meditate on them and may the ancient wisdom from these golden nuggets make 2013 a joyful year for you.
The wise will strive for wealth and learning, As if to time and age immune;
But not delay good works, realizing, that death may strike one anytime soon.
We often procrastinate on projects where our passion lies, waiting for some event in the future to happen. I pray that 2013 inspires us all to do things that we always wanted to do, especially sharing what we can with those who are less privileged.
To worthy people what you give, and that on which you daily live.
That alone your wealth people merit: The rest you guard, others inherit.
Someone asked a saint, “Who is RICH?”  I invite you to give a thought – “Who do YOU think is rich?”
The saint responded, “The one who after taking care of his needs and responsibilities; shares his / her resources with others – WITHOUT expecting anything in return”. I pray that in 2013, we all will experience “The Joy of Selfless Giving”.  
If you have a contended mind, wealthy yourself you will find.
To one with shoes on his feet, all roads are covered with soft leather sheet.
A king once had a whim that his kingdom roads should be covered with carpet so his feet never fall on dusty roads. The wise minister knew impracticality of the whim, so he asked the shoemaker to make shoes with carpet lining. And now wherever the king went, he always had carpet under his feet. I wish that 2013 will bring contentment to our life, so we can enjoy what we have; instead of wanting to have something more to enjoy.
Even after studying the sacred knowledge, or by going every day to college
You will gain little just by doing this; unless you put your learning into practice
A well-made medicine for the sick, cannot do any magic trick
The suffering you cannot tame; just by uttering the medicine’s name.
I hope you will reflect on these golden nuggets and put to practice what you find good out of them. I wish your family and you a very happy new year!

Tuesday, September 13, 2011

Emotional Intelligence 101

I was curious to know more about Emotional Intelligence and found it very interesting. So thought of sharing some key ideas with all...
Emotional Intelligence is being aware of your emotions as well as emotions of others you are interacting with; and using emotional awareness for making informed decisions or initiating actions. The emotional state you are in & what you are thinking at any time can affect your response to an unrelated event. Your response depends on your state of mind. So it does for others too. It is important to understand your own emotional state as well as emotional state of others to have a productive interaction with others. Non verbal cues may duplicate, underscore, match, oppose or replace verbal communication. It is not easy to read non-verbal cues, and therefore it is hard to gain absolute understanding of what a person is actually communicating. In my future posts, I will post some techniques to handle effective communications in the context of emotional intelligence.
Let me share a practical scenario that we all might have encountered in our professional life. Usually during any brainstorming session people get argumentative and emotions run high. It becomes difficult for the facilitator to keep discussions on track. What you can try is to pause discussions and ask people to share what kind of emotion they are feeling and why. Once people recognize their emotional state and get some time to reflect on it, they tend to think more rationally and emotionally charged arguments settle down. Give a small break and then continue with the discussion. Chances are that you will have much more fruitful brainstorming.
Let me know your experiences...   

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